Jan. 29 13 Miles

Angie and I met up and ran 13 miles about 3:30pm. She had marriage class all day so we had to do a late afternoon run. It was pretty warm out when we started, about 38 degree and neither one of us had underarmor on. I just wore pants, tshirt, and long sleeve tshirt. By the end of the run I could have used something a little warmer. We started out at Angie's parents house and headed toward Devou park. The snow was mostly melted and it was a pretty nice run. Both of us were feeling ok. I think Angie had a little IT band issue going on and I have decided I need new shoes. My feet were killing me by the end of the run. It was nothing special just the usual training run. It took us 2 hours and 16min to complete which was a little disappointing to each of us. I think our time has each of us a little worried, but we are chalking it up to a bad day. Afterward I didn't feel so well. I think is was because I only had coffee cake and a pretzel all day. Not so good.